About Me.
For more than three decades, I lived the high-performance version of success that looks good from the outside and quietly erodes you from the inside.
I was a practicing attorney, business owner, and relentless problem-solver. I built firms. I led teams. I carried responsibility well. I also lived with constant pressure, chronic stress, and the unspoken belief that this was simply the price of ambition.
Until my body disagreed.
What followed was not a quick fix or a single breakthrough. It was a 30-year investigation into stress, performance, illness, productivity, belief systems, and human behavior. I didn’t study stress academically. I studied it because I had to. My health, clarity, and capacity depended on it.
Over those years, I tried nearly every stress management and stress reduction method available. Some helped temporarily. None addressed the source.
That distinction changed everything.
What I Learned the Hard Way
Most approaches to stress focus on recovery after the damage is done.
They teach you how to calm down after the nervous system is already overloaded.How to manage anxiety once it is active.How to cope with pressure rather than understand why it keeps recreating itself.
Eventually, I realized the problem wasn’t that stress was unmanaged.
The problem was that stress was being created upstream by invisible patterns most people never learn to see.
Once you understand how stress is generated internally, the entire conversation changes. You stop chasing relief and start dismantling the mechanism itself.
That insight became the foundation for everything I now teach.
My Work Today
My work sits at the intersection of psychology, physiology, belief systems, and practical execution.
I help professionals, business owners, and high performers eliminate stress at the source rather than manage it indefinitely.
This work has evolved into several frameworks, courses, and training programs, including:
- Stress Less- A foundational system that explains how stress is created internally and how to interrupt it before it cascades into burnout, anxiety, or illness.
- Beliefs 180 (Coming Soon)- A deep dive into how unconscious beliefs shape perception, behavior, health, and results, and how to collapse the ones that quietly run your life.
- Get Connected- The Networking CourseThis course reframes networking away from scripts, small talk, and forced outreach. Instead, it teaches how connection actually forms through perception, presence, and internal state. The focus is not on tactics alone, but on removing the internal resistance that makes networking feel draining or performative. When those internal patterns shift, conversations become natural, strategic, and mutually valuable.
- The Ideal Client Attraction FormulaMost client acquisition problems are not marketing problems. They are clarity and alignment problems. This course breaks down why people unintentionally repel the very clients they want and how subtle belief patterns shape who responds, who doesn’t, and why. The result is a system for attracting clients through coherence rather than constant outreach or persuasion.
- Be Your Own BossThis program is for professionals who know they are capable of more autonomy, flexibility, and ownership but feel trapped by invisible constraints. Be Your Own Boss blends practical business strategy with deeper belief and decision-pattern work so people can transition into entrepreneurship without recreating the same stress loops they were trying to escape. It’s not about hustle. It’s about building leverage without burnout.
- ACE Method (Automate, Codify, Empower)- A practical framework for business owners and law firm leaders who want systems that reduce friction, decision fatigue, and operational stress.
- Law Firm and Professional Training- Programs designed specifically for lawyers and high-responsibility professionals who operate under constant cognitive and emotional load.
Across all of these, the core principle remains the same:Stress is not inevitable. It is mechanical. And what is mechanical can be understood and dismantled.
Why This Work Is Different
I am not interested in motivational language, surface-level mindset shifts, or productivity theater.
This work is grounded in:
- Pattern recognition
- Nervous system awareness
- Cognitive and emotional feedback loops
- Real-world constraints faced by high performers
I teach people how to observe what they are doing internally, moment by moment, so stress stops regenerating itself.
Not by force.Not by discipline.But by understanding.
Who I Work With
Most of the people I work with are smart, capable, and exhausted.
They are professionals who:
- Carry responsibility well but pay for it privately
- Have tried meditation, therapy, breathwork, and productivity systems
- Function at a high level while feeling internally taxed
- Sense there is something deeper going on but haven’t had language for it
If that’s you, you’re not broken. You’re running unexamined loops.
My job is to help you see them clearly enough that they dissolve.
A Personal Note
Everything I teach is something I have lived.
I don’t approach this work as a guru or a detached observer. I approach it as someone who learned, painfully and patiently, what does not work and why.
This work is not about changing who you are. It is about understanding how stress is created so it stops running your day.
If that resonates, you’re in the right place.