Increasing resilience is essential for success. Any of us who are working in organizations know it can be challenging to keep our employees, motivated and healthy. On top of that organizations have to be innovative and adaptable to keep up with change. We are no different and have spent years developing training programs and technology that helps us and our clients in health care institutions and corporations to become more resilient, maintain balance and better achieve our goals.

Life is moving so fast. Today’s world has become increasingly complex, challenging and at times uncertain. As a result many of us can feel stressed and overwhelmed affecting our sleep, health, relationships, performance and the overall quality of our lives. Doing more than just keeping up, thriving and not just surviving, takes new skills and approaches. We understand. My HeartMath offerings have been caringly created to help us manage the day-to-day challenges we all face.